Foods that help fight pain
1. Dark leafy greens
Here we are talking about kale and spinach. These green vegetables are rich in antioxidants and nutrients that do not only help to prevent osteoporosis but they also help to combat free radicals
2. Walnuts
Walnuts, especially raw ones, are rich in omega 3 fats. These fats help fight inflammation and pain.

3. Avocado
Avocado's are rich in vitamin K. Studies have found that Vitamin K can help the body to eliminate inflammatory cells.

4. Ginger and turmeric
These two are the best of friends. This duo is commonly used to help fight multiple different types of inflammatory symptoms that occur in the body.

5. Flax seed
These are seeds rich in omega 3 fatty acids.

Foods That Can Cause Inflammation:
GLUTEN - EGGS - MEAT - MILK - FRIED FOODS - ALCOHOL
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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